Salutations,
1or 2 glasses, and I would stick with the Red wine. that seems too be the magic bullet, though I can’t imagine anyone getting healthy drinking white wine, too sweet. Cheers
Most wine (non-fortified) is about 10 to 14% alcohol. For a woman, the recommendation is one 250 ml (8 ounce) glass of it per day. It should be red wine, as the health-giving polyphenols, anthrocyanidins and resveratrol are only in red wine, not white. For men, it can be up to 2 glasses per day. If you want the benefits without the alcohol, red wine polyphenols and resveratrol are now available in capsule form. However…..red wine is nice in moderation, and may help to reduce stress at the end of a long day
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